In order to counteract the sharp increase in the spread of the SARS-CoV-2 coronavirus, the Federal Government has decided on October 28th, in a conference with the Prime Ministers of the federal states, to lock down many areas of public life for a second time. Amateur sports clubs are also affected by this closure.
Take the oppertunity in the four-week break from training to repair, clean and maintain all of your Kendo equipment and Shinai’s.
To help you keep fit over the four weeks, you will find a training plan below based on a High Intensity Interval Training (HIIT):
And most importantly, stay healthy!